Health Literacy
Transcript: Fundamentals of Qi - Part 1
Welcome to our Balance and Health series in which we’ll explore the fundamental concept of qi and the practical applications for health, longevity and quality of life. Qi, as an integral aspect of life, is a foundational concept within a Tai Chi or qigong practice. Similarly, within a yoga...
Transcript: Fundamentals of Qi - Part 2
For today’s purposes, we will explore the concept of “life force essence” through the lens of “qi” and how qi relates to personal health, balance, vitality and well-being. The traditional Chinese symbol for qi depicts steam rising over cooked rice. Originally, it depicted “mist that rises from the...
Transcript: Fundamentals of Qi - Part 3
As life force energy, qi is present in our experience as body/mind/spirit. In the beginning of life, two cells unite and the impetus that creates a human life begins. The qi, as life force intelligence, facilitates cell division. Organs form and with enough nourishment and qi from the mother, and...
